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May 7, 2008

Getting nearer the business end

I've acquired a reputation it seems. Word has got round as I was recognised as "that blogger" when I stuck my head round the door of the hut with the photofinish equipment to see where I had finished last night at Hillingdon.

I might have mentioned that I didn't think I was in the points which is what probably gave the game away. I was right in my assessment: I finished 23rd or so.

Good thing was that I didn't really feel like I had gone too early or used up all my sprint when I crossed the line. OK, maybe I should have felt a bit more spent at the line but it felt much better than going too early and blowing myself out. I was still coming through people towards the line even if a couple of those were sitting up which felt good. Now I just need to find a way to get in the points.

Yes there was the statutory early dig when, after a couple of laps of waiting to see what happened, I bridged up to the guy who went from the gun on a lone break. My legs felt good but I think I went a bit hard getting across to him which left me with that metallic taste of blood in my mouth. That in turn led to a sticky throat that wouldn't shift for the rest of the race and which turned into a nasty sounding rattly cough by the time I got home.

Some will say that I should have just taken let the bunch gradually bring him back but where's the fun in that? It's a Tuesday night "training" race to most people but I always see it as a chance to have a go and test myself a bit. As I've said before "where's the fun in sitting in for an hour then playing the bunch sprint lottery?" I enjoyed it far more having a go then toughing it out and trying to recover a bit for a few laps than not pushing myself.

Now I'm looking forward to recovering a bit in time for Saturday's race down at Chertsey, a circuit I like and which I feel pretty comfortable on. Yes, it can be a bit nervy and a break rarely gets away but I know where I need to be and when I need to be there. It's in the first 15-20 places coming off the final bend on to the straight and tucked in looking for someone's wheel to take coming into the last 500 metres to lead me out.

It's one thing to talk about it, now I really want to start scoring results. It's my second full season of racing and I really want to get out of this run of not improving my results.

April 16, 2008

Where's the hill at Hillingdon?

To be honest there isn't one and I really couldn't have cared less last night as I was freezing my paws off in the 4th Cat race. A hill might have been good, it might have meant a respite from the windchill and broken things up a bit. Perhaps I should try and race at Crystal Palace more often.

As per the well established formula I didn't score a point and tootled over the line well back having sat up after trying to go the long way round the long bend before the final sprint. I'll get it right one week and go flying up that last 200 metres to a win.

Throat is feeling a bit sore which is probably down to the cold but my legs don't feel at all bad. I rode pretty well apart form the last bit where I tried to go for a long one on the last lap. It never works.

Still, first week of Hillingdon and I actually feel like I might get out of the 4th Cats this year if I can screw my head on right and get over my fear of the bunch sprint.

April 9, 2008

What are 'The Monuments'?

Instead of trying to explain them I instead refer you to a really good article on them on the highly recommended Belgium Knee Warmers blog entitled The Monuments which explains the significance of the five races.

March 25, 2008

Return of the DNF

Second race of the Beyond MTB Spring Crits, second DNF of the year. I was planning on getting out of the habit this season after a relatively successful start to the year and managing to get round in cyclocross races.

Then again it was a 2/3/4 race and I did fail to concentrate hard enough on my positioning in the bunch. Again I let myself get worked towards the back of the bunch far too easily so that when the attacks started I was having to work too much to keep out of the wind and stay in.

Then again the wind was fierce. Apparently some of the kids got blown clean off their bikes earlier in the day and with it gusting across the track at the top end and straight down the finish straight it was a real struggle at times to keep the bike going forward and upright. You could feel the nervousness in the bunch throughout and only the really strong riders were able to show in conditions where the field was slowly shredded by the wind.

Having been shelled out the back after about 8 laps I sat up and contemplated trying to get back on and stay in. What I hadn't banked on was the speed differential caused by the wind. It made it almost impossible to get back on as by the time I had got up to the bunch speed and managed to drop back in I was near my limit from being in the wind. That meant I wasn't able to hold the wheel and get back in with enough to recover and stay in.

Actually my big worry is that I seem to be getting dropped at the same point in the race and hitting my limit very suddenly. It's been about 7 laps in (about 10-15 minutes) the last couple of weeks that everything seems to go tight and no matter how hard I dig I haven't got anything left to stay in the race. Is that just me hitting my current threshold of fitness/power or am I just going to have to admit that I'm never going to have more powere than that to play with?

If anyone has any thoughts, I really could do with something to lift me from the despairing thought that I really might be nothing more than rubbish on a bike.

March 18, 2008

Plastered at the back

The Beyond MTB Spring Crits at Hillingdon are the sort of races I have to do - a test of attrition with the 2nd Cat boys hauling along as foolhardy 4th Cats like me try to cling on to the pace. The only way I'm going to get stronger is by getting out of my comfortable "pootling in the 4th Cats" box and pushing my limits in 2/3/4 races.

32 laps of Hillingdon goes by pretty quickly so I'm chuffed to report that I lasted 8 laps before getting shelled for the first time. That's 3 more laps than last year's equivalent race, most of which is down to better race craft and not allowing myself to drift to the back so quickly. The reason I went out the back was that I stopped concentrating on the wheel I was trying to follow and drifted. Had I stuck to my fellow Dynamo "Sneaky" Sneyd's wheel I would probably have stayed in the bunch all the way.


I sat out a few more laps before being persuaded to get back in the back of the bunch and see how I went. I don't usually do this but it turned out to be worthwhile as I managed to stay in for another 8 laps or so before coming off the back again. It adds up to two sessions blasting around at near the top end of my limits for 20 minutes and extending myself, which is the sort of training I really need to improve.

What I was careful about was ensuring I didn't overdo it. It's early in the year and I'm not fully fit so there's no reason to put myself past my limit so much that I get ill in races where I'm not really going to stand a chance of a point. So far this year I've lost a few weeks of training to being too shredded after races to train properly during the week and it's not getting me anywhere so I've decided to be more measured in my approach to what everyone else describes as "training races".

I'll be back on Saturday to have another crack at it with a single intention: not to get dropped for the duration of the race. It's going to need a bit of application but I hope I can manage it.

February 25, 2008

Starting too far back

That is the observation from Ian Paine as to where I went wrong on Sunday. He's absolutely right. The mistake I made was to allow myself to drift down the field in the final laps.

It's frustrating but I know where I went wrong in the second Surrey League London Dynamo Beginners Series Race which means I can and will improve. I'd better start doing so soon because not scoring points is starting to frustrate me.

My first mistake was to ignore my own observations about the head and cross wind down the straight and first bend and trying to force a break with a clubmate with about 4 laps to go. That put my heartrate right through the ceiling and left me gasping and battling to stay in the bunch. I went back through the group faster than a greased pig out of a butcher's shop.

Stay in the bunch I did, whereas in previous races I've slid off the back of the bunch, which counts as a personal victory. However, it left me with a long way to go to get back to the business end of the race. By the bell I was mid-bunch but failed to work my way up into the first third which is where I needed to be over the lumps at the back of the course.

My speed over the downhill bits got me up a few places but not enough to to contemplate the sprint. Let's face it, if you're forty places back off the last corner with about 1km to the line there's not much point in burying yourself for 12= again. So I sat up a bit and coasted in to the line.

Actually I had a good reason other than lack of personal pride in my finish: getting home to my girlfriend's for lunch in one piece. I've not been doing big miles so far this year and wasn't entirely certain how my body would cope. Acton to Chertsey (20 miles/33km, race (24 miles/38km) and then Chertsey to the far side of Islington (35 miles/56km), counts as a bit of a long one for someone who hasn't even done the Surrey Hills since some time before Christmas.

The good news is that I made it in one piece, managed lunch and didn't pass out on the sofa. The bad news is that my legs hurt like hell for the rest of the day and then I had to ride back to Acton in the rain which means I have to clean the bike this week. Not that it's not due a wash and check.

Really the good news is that I was moving a lot more determinedly and powerfully, barring a small fade round Hampton Court on the way back. Add up the the distance and how I feel and divide by the time of year and it's all gravy (onion to go with sausage and mash) for where I would like to be come July.

February 19, 2008

12=, the worst finish of all

There are many places you can finish in a race but for a lowly 4th cat in a Regional C+ race but I've come to the conclusion that 12= is about the worst of them. guess where I finished on Sunday in the Surrey League Beginners' Race?

It's not quite "dans les et cetera" or "in the bunch", it's much less dignified than that. It says you were outside the points but not quite so far back as to be a straggler. It says "You really shouldn't bother contesting this result because it doesn't matter". It is the ultimate in failing to make it count.

I can tell you exactly where my race fell apart: lap six, on the back straight when i got a twinge of cramp in my left calf. I haven't had cramp for bloody ages so goodness knows why it appeared on Sunday. Up to then I was feeling pretty good and riding fairly well, perhaps a few places further back than I would have liked but well enough positioned to move through in the final two laps.

Coming off the final bend I got a bit boxed but was in the lead group at least and ready to kick up a gear. When I did, there was nothing there. I tried to dig a bit deeper but got nothing back, so decided there was no point sprinting when it would gain me nothing and rolled over the line.

It wasn't a bad start to the season but it left me feeling a bit frustrated. Not as frustrated as watching Warrick Spence effortlessly ghosting through the bunch. He's so classy it hurts to watch when you are as lumpy a rider as I am. If you get a chance this year to see him racing make sure you stand facing the exit from a corner with a view through it. What you'll see when he comes through is someone who makes cornering look beautiful.

Anyway my lungs are still recovering from the freezing cold conditions which never suit me so I might do a little riding tomorrow before work if I feel up to it. I really might have to consider getting a trainer, probably the Tacx Flow, as I'm really not getting out on the bike enough.

February 11, 2008

Wrecks and Mechs

A busy weekend with two days of racing, none of which went quite as well as it could. First a quick hello to Paul, a reader who races and who I met on Saturday at Hillingdon. It's good to know there's someone out there reading and finding it useful.

Now to Hillingdon, first race of 2008 for me. January was plagued by illness and holidays and I'm slightly amazed to find I failed to get out and race once in the entire month. I only realised this as we were lining up on a beautiful day - bright sunshine, relatively little wind and dry.

The traditional advice would be "Don't try anything, just sit in and finish in the bunch", but tradition and good advice are rarely to be found anywhere near where I am in a race. So guess who decided an ill-thought-out attempt to bridge up to a two man break in the later stages of the race? I'd managed to close down a couple of breaks earlier in the race and wasn't feeling too bad when I started out across the gap. Halfway there and I was feeling strong. One look over my shoulder later and I was sitting up and waiting for the bunch having decided I wasn't getting anywhere.

At this point I should have just slid back into the pack and admitted I wasn't back to full fitness. Instead, I found myself going out the back rather fast and the taste of blood rising in my throat. Knowing I had another race on Sunday and that my fitness isn't where it should be I packed. No point getting ill again trying to get fit.

Sunday was the London Cyclocross League Team Championship and I was in the B Team, hoping to be more than just making up the numbers. The journey out was simple enough: train from Liverpool St to Romford and a gentle enough ride up to Hainault Forest Country Park. So far so good, helped by unseasonal mild weather which meant not too much mud.

Then things went badly wrong. On a warm-up lap something went clunk into a corner and my rear mech hanger snapped. In and of itself, not a disaster. Except that as it snapped it wrapped the mech itself up into the back wheel, bending it into shapes that I'm fairly certain a rear derailleur isn't meant to be. The positives would be that I can probably recycle the jockey wheels and possibly a couple of other parts. Unless of course I can find a way to replace just the cage bit - unlikely.

Luckily for me Russ had a spare bike and with a little adjustment for my size I could still ride. And ride I did, right into last place of the finishers, 4 laps down. It was such a poor performance I don't even plan to shame myself by describing it.

After the race I managed to cobble together a chainline that would allow me to get back to the station and home again. It worked, albeit very slowly, a fact driven home this morning as I limped across town being passed by everyone and their three-legged dog.

Next weekend marks a year since my first proper race so I'll be making the trip down to Chertsey again for the London Dynamo Beginners Series. If you are looking for a place to dip your toe into the waters of racing then I can't recommend it enough - it's a nice wide circuit and there's plenty of riders on hand to introduce you to riding in a bunch. Come on down, you know you want to.

December 26, 2007

Another finish out of the points

Saturday 22 December saw my last race of 2007 and I'm not going to even pretend I covered myself in glory. I finished somewhere in the midfield of the twenties and was being passed by a fair few people coming out of the final bend.

I rode well and aggressively throughout the race but I tried to go from a long way out and ended up leading a bunch of people out. My friend Ollie had recommended his dad's maxim for racing when you don't have a sprint, which was "Be the first to attack at the last possible moment."

As it happens that worked out well for me as I avoided a crash that happened in the bunch behind me. It's something of an occupational hazard of not getting out of the 4th Cats that there will almost always be a crash, no matter how open the course. Likewise there'll always be someone who brakes into an easy corner or eases up suddenly causing a concertina effect down the bunch.

The best way to avoid such things is to make sure you are nowhere near then when they happen and in the first 10 to 15 places in the line at the front. That much I've mastered now, after a season of too many lapses in concentration. Now I just need to concentrate on being up there and in the points at the line, not 200 metres before it.

I'm a bit frustrated that I'm not going to get to race again for a while. I'm working this weekend which rules out one possible opportunity and with New Year and my snowboarding holiday the week after that I'm not going to race again until mid-January. Which gives me plenty of time to concentrate on getting my weight down and my fitness up so that I can make 2008 a decent year for me.

November 4, 2007

The club champs: grass verges and cuts

Saturday was the inaugural London Dynamo Club Championships, a 30 lap open race down at Hillingdon. It was an absolute hoot so big thanks to the huge number of people in the club who helped organise it.

There's some great pics on Flicker here:

http://www.flickr.com/photos/61744043@N00/sets/72157602898492830/

And more here on photobox:

http://www.photobox.co.uk/album/6907700

Where you can see me attempting the daring tactic of going a bit blank off the bend and flying across the grass. Note to self: this is not cyclocross. If you skip to pic 49 you can get a rough idea of what happened. I think I looked up as Rob J came past me and drifted across and onto the grass.

I'd just tried to jump across the gap to the break and was nearly there as well but just lost concentration. Couldn't get back on so decided to just have fun and get in the bunch again when it came round. Tried to drag a few people up towards the front and came off the back again.

Then someone went down right in front of me and I sort of rode over them. Unfortunately their bike kicked up under me and I got the chainring through my shin/calf which didn't look too bad until I paid attention to how much blood was pouring down my leg. Hopped off with three laps to go and the medic took a look and patched me up.

Paul Delahunty won it by apparently using the grass, as he is wont to do, the loon. The sprint was a real cavalry charge job that looked fierce from where I was lying by the line. Those sort of finishes terrify me still. That's something I'll need to learn not to bottle this year. 2008 is going to be a points season, not a sportif one.

OK, I didn't place, but I tried to jump off the front and, had I not gone onto the grass, could well have stuck in the bunch I reckon. But sitting in the bunch just isn't the way I ride, patience not being a particular virtue of mine. As Paul C pointed out I've come a long way from him having to give me a push to get back into the bunch in a 4th Cat race at Chertsey.

Thanks again for a fabulous afternoon's racing. I've now got a couple of weeks to recover from injury/not get fat as I'm working next weekend and the next 'cross race isn't until 18th I think.

September 22, 2007

Are you sure that's my point?

I seem to have scored a point. According to the officials I finished 9th at Hillingdon last weekend.

I'm fairly certain I didn't but I'm not going to complain about my one point's worth of recompense for the season thus far. It's a fair irony that I score my first point through administrative error rather than a glorious dash to the line.

In other news I've just ordered a new SRAM Rival groupset for my pink and black Giant T-Mobile frame, so I'll be flogging off a 105 nine-speed triple groupset on Ebay when it arrives. I'm torn as to whether it's going to be easier for me to get either Condor or Cyclefit to mount it onto the bike or whether to do it myself. Having spent two hours last night trying to adjust the rear derailleur on the Merckx to deal with swapping the wheels back to my Mavic Ksyrium Equipes, which are different to the Fulcrums in terms of alignment, I'm tempted just to let someone who knows what they are doing deal with it.

Tomorrow I might head down for a lap of the Hovis Freewheel event in central London. I signed up for it ages ago and forgot about it. I suppose I should head along as there's meant to be 38,000 people signed up for it. Nice weather and free sandwiches are promised as well.

September 16, 2007

Last race of the season - Hillingdon

First let's get formalities over and done with - no I didn't score a point, yes I did enjoy myself. Last race of the series and there were a few friendly faces to race with, in particular "wee" Scott and Matt, so it was a good laugh. Here's me and Scott trying to liven things up early on:

Image: http://www.londoncyclesport.com by Dennis Sackett

We carried on trying to liven things up throughout, be it by encouraging people to race a bit (mostly Scott) and by heckling (me shouting "Venga! Venga! Venga!" like a deranged Spanish DS). It never looked like a group would get away so it was a case of keeping on putting in digs and seeing who would crack. Not many did as far as I can tell but it sure as heck beats all trudging round like a training race for an hour and then a cavalry charge from the last bend. If it's just going to be a charge from the last bend then why not just skip the hour going round?

As I have alway argued, it's far better to lose gloriously than to win without racing. Anyway I bottled it a bit when someone cut me off in the sprint - it didn't drift right across the last bend and then someone changed line right across me. I'm going to have to get some balls and elbows if I'm ever going to challenge in these sort of races. Winter series, here I come.

Matt managed to get third and with it his third category licence - you need ten points to move up from fourth, which is the entry level in British Cycling. So that's one less person to race with and work with come the winter or next year. Scott needed a third and got fourth.

I am a bit pissed off not to get a point as I thought I was fairly well positioned off the last corner. But I've finished more races than not this year and I'm strong enough to animate races when I want to. If a break sticks then I've got a chance, just none of mine have.

Now it's time to bed down to some more weeks of training and keeping my fitness levels up. I'm trying to persuade myself that I need a turbo trainer but I know it'll just sit there and not get used. So that'll be a Tacx Flow in my bag within the week no doubt.

September 8, 2007

Too much caffeine (and still no points)

I'm not sure how many cups count as "too many" in the UCI's books but I can confirm that drinking one eight-cup cafetiere in two large mugs is definitely more than is sensible first thing on a Saturday morning before a race. Nor is staying out until gone 1am the night before and cycling across Central London on tired legs to get home.

I haven't raced for a few weeks now and haven't really done much proper training since the Etape but three days in the Massif Central should have put a bit of edge back on my form and spring in my pedal stroke. Last week however my legs just felt heavy and stiff, no matter whether I stretched or not.

This morning I felt a little dopey and a little rattly when I woke up but thought it would clear. My legs felt relatively fresh but my head was rather foggy, hence the overdose of coffee. By the time I got to trying to pin my numbers on my jersey I was shaking and buzzing like the old days of coke, speed and booze all-nighters. I could barely pin them on and get out of the door and the sensation was still there by the time I got out to Hillingdon.

Race-wise it was a smallish field and I thought I could probably get a top ten finish. Did my usual job of chasing down a couple of hopeful breaks early on and contemplating getting away but the legs weren't interested and my head timed it all wrong. I subscribe to the tactic of showing that you can chase the breaks early on but maybe this is the wrong one as it shows my hand. Maybe I need to sit in and not be the first to go after it. That's something I need to concentrate on if I'm going to improve next season.

Then started chasing down another break and felt the heart rate hitting the red line and drifted right back down the line as others came through. This happens to me a bit too often and comes on incredibly quickly. Dangled at the back and managed to cling on before working my way back up in the later stages. Was looking for Sam, one of the youths who's been kicking our arses all season, to make a move but it never happened.

It got a bit scrappy as we couldn't get disentangled from the second group on the road in the E123s. That was largely because a couple of riders refused to sit up and let the group go before we got down to racing. So the sprint looked likely to be very bunchy. I came off the last bend too far back to be in contention having decided that I didn't fancy mixing it and didn't have the legs. Then I realised I seemed to be coming through people quicker than I had thought and was moving up towards the points so clicked up and decided to hammer it a bit.

Pipped James to the line but we were both well outside the points. I'm pretty sure I'm the only 4th Cat who has been riding almost every race in the series without scoring a point. One more race in the series next weekend, which means one final attempt at getting a point. Just the one will do.

August 15, 2007

How wet was Hillingdon?

(Picture by Dennis Sackett - http://www.dgs-photography.co.uk for Londoncyclesport.com)

I finished 11th, my best finish of the season. Unfortunately it's one outside of the points and, with only 13 starters, I should have done considerably better by my own expectations. Maybe it was just one of those days.

I was going well to start with, staying near the front and putting in a couple of digs as well as covering and watching any other moves. It would have been tough to get a break going with so few riders to work with but it was good to test a few legs and see how I was feeling. I felt not bad, a point was in my grasp.

Then just after the E123s had come past for the first time the pace went up a bit and I let a tiny gap appear. I tried to close it and the rider in behind me promised to come through off the bend. He did but my legs just wouldn't give me any more to go with him. It was like being stuck on the rev limiter and not able to shift up. I gave it a boot and nothing.

Slowly the bunch started to move away from me as the "elastic" flapped wildly in the wind as I tried to get back on. I thought about packing and going home before I remembered there were 13 starters and I was sure that they weren't all in front of me. Head down, plough on, you might pick off one of them.

A couple of laps of shouting at commissaires established I was 12th. Then I saw another rider pulling off the circuit with a puncture. Result, up to 11th, now to catch the next one. I was sure I was closer than I thought so got my head down and kept the cadence high even into the headwind while trying not to lose it in the wet.

It didn't happen but I rode on anyway trying to make a decent training session out of the ride. At some point my back seized up something rotten. It's still sore this morning. I wonder if it's not a side-effect of riding fixed and having to use my core a bit more. I really need to get that sorted for next season or figure out a stretching and massage regime that will minimise its effect on my riding.

August 10, 2007

No points, no falls

I hate headwinds. actually, I hate any winds, with the honourable exception of the tailwind. Being built somewhat "square-rigged", to borrow a sailing term, I catch a lot of wind no matter where I hide in a bunch. I'm gettnig better at avoiding it, but in a break you have no choice.

Which is where I found myself on Tuesday at Hillingdon. I've made a point of working hard and trying to get into the breaks, or at least chase them down, the last couple of weeks. Part of it is about testing myself and proving that I can race aggressively, part of it is about pushing myself to my limits and not just sitting in for an hour but animating the race a bit.

As you might guess from the title of this post, it hasn't helped me with scoring a point yet. The last break I went for ended into the headwind and the surprise of the "2 laps to go" board. The pair of us who had jumped both muttered obscenities at such a cruel trick of fate. If it had been three left we might have had time to recover and place but two was no time to get back into a point-scoring position after a hard dig.

Nor did it help that someone went down just before the bell. On the straight, going slightly uphill into the wind. How do people do this? Washing out the front wheel (which is what looked like the cause) really takes effort in a straight line. The result was that I got caught behind it, managed to nip round the carnage but stilll found myself off the back of the sprint as a result.

Next week will be my last chance at points for a few weeks so I'll need to concentrate, no attack as much and make sure I'm in the right place at the bell.

August 1, 2007

If at first you don't get away, keep digging

Back into the groove of Hillingdon criterium racing this week. None of the youngsters were about so I thought I'd use the opportunity to have some fun and put in some big digs.

Let a few people wind it up a bit for the first few laps then went for the jump when I heard the shout from the commissaires that the E123 race would be coming up on us on the next lap. It's a proven tactic that seems to work for most breaks. Effectively you jump and then go like a pig in a storm to put as much distance as you can for the E123s to fall into as they pass the main bunch of the 4ths who will have to sit up and let them pass thus consolidating that gap.

It usually needs at least two of you to go and ideally four. Unfortunately only my friend Robin jumped across with me and I didn't have the legs to get up to him when he came through me. We stayed away for a couple of laps before sitting up and dropping back in to see if anyone else would go.

After I'd got my breath back I went again and, yet again, nobody came with me. Perhaps it was too early. I had a third dig off the front to no avail and that was countered by the chap who steamed away to solo to victory when I drifted back for a breather. I really should have paid attention and stayed nearer the front but needed to catch my breath badly and have a drink.

Eventually the three laps to go led to the usual caginess as everyone tried to jockey for position. I'm not a fan of this bit and I think it's rather dangerous to have everyone backed up coming into the last bend. So on the last lap I put the hammer down, shouted Robin to get into my wheel and did my best to string it out.

I got it though to the last big bend and swung off, knowing that if I had tried to drive it up through the last bend I would have been in the way when I came off the front/ran out of legs before the line.

Robin was in the right place to take advantage and bagged a tidy third place, not bad for a self-confessed "old git", albeit one whose got a pretty handy sprint in his kitbag. I rolled in off the back but happy enough to finish all the same.

I do need to start mixing it in the points if I want to move up before next season but it's also the time of year when people start to get desperate for points so it could be a bit fierce. Next Tuesday I'll be looking out for myself and trying harder to concentrate on getting a point or two for the first time. I need to be a bit more fearless when it comes to the sprint bit but I always worry that I'll come off through no fault of my own. Perhaps I'll try for a long one or a break then.

July 19, 2007

David Millar's girlfriend is a better climber than me

I was reading David's latest installment to his tour diary on biycling.com, The Millar Diaries, Stage 9: Lacking Inspiration, when the pieces finally fitted together and I figured out who the girl who I'd been trying to help with her rubbing rear derailleur on the Col de Menté was.

I was pootling my way up it at my own pace when Jonathan came past with a group of Brits, a couple of whom I recognised as people I'd seen with James Pope, David's manager and friend, at the registration on Sunday. One of them was having problems with their rear mech rubbing against the spokes.

As I ride SRAM he shouted back to me to see if I knew anything about adjusting the rear mech to stop it doing so. My pain-addled brain just about worked out which screw did which without falling off, although it took me a couple of goes. Riding back up to a group like I'm Alberto Contador probably meant it took a bit longer to figure out due to lack of oxygen.

My best suggestion was that it was something the Mavic boys at the top could sort out in a hurry seeing as none of us fancied stopping. I offered up the best french I could think of to explain it. Unfortunately trying to remember mechanics while climbing is not a practical challenge. So I suggested that I'd help when we got to the top of the hill.

Can anyone guess what happens next? Yup, I started going backwards: off the front, through the middle, off the back, out the door. So that put paid to my attempts to help. Or rather what happened was she outclimbed the two lumpy blokes on expensive bikes.

My hazy memory says I saw her again on the descent and checked if she'd got it fixed, which she hadn't. Then I saw her and Yanto Barker (I worked this out from the DFL team kit and the fact they finished just behind me) on the final descent and congratulated both of them.

So David, she did you proud, just as you do British cycling proud every day out there on the Tour. I hope you bag a stage because you deserve it.

July 18, 2007

Etape Du Tour: job done

Having spent most of this year building up to it, I can now proudly announce that I completed the Etape Du Tour, between Foix and Loudenvielle, on Monday. I'm still trying to recover now. My back isn't hurting as much and my lungs have stopped feeling like they've been set on fire but I'm still tired from the experience.

You can read all about it on my Etape blog here:

http://www.atomicecho.com/etape/index.shtml

Sadly, I'll be packing it away for another year while I contemplate whether to take on the Etape again next year.

July 5, 2007

London-Canterbury Sportif: fun and fast

Getting up at 3:30am is not something I make a habit of but, when the reason is the chance to ride the route of the first stage of this Tour De France 2007, it is sometimes worth the effort. A bowl of Frosties, half a mug of coffee and a last-minute flap about forgetting stuff set me up nicely for riding over to Greenwich collecting London Dynamo clubmates.

Glancing out of the window after my shower I thought "Well it's not raining yet, bet it will be when I leave the house". Sure enough by the time I'd got in the lift it was tilting it down in a solid silvery wall of water. It wasn't that cold but mild paranoia about seizing up meant I'd stuck on my winter legwarmers, something which I didn't particularly regret until later in the day.

Met up with Peta and Patrick at Hammersmith and headed onwards to the Wellington Arch at Hyde Park Corner for our second rendez-vous before heading down to Greenwich. Wet weather means punctures and we'd already had two in the bunch before we got to the start line to join the big blue train.

The planned ride-out of 67 London Dynamo riders didn't happen due to the slightly confused starting procedure. A bit of a shame but it was great to hear Emma Davies Jones name-checking us as the home club on the PA.

Got away fast and tried to suck on a few wheels until I found one that I liked. The marshalling of the big junctions on the way out of London wasn't entirely convincing, nor was the obeyance of the Highway Code. A tip for event organisers: if you're going to put marshalls on the course, make sure they stand where riders can see them and point in the right direction and make sure they actually marshall the junctions for the safety of both riders and other traffic on the roads.

Soon out into the small towns and rolling countryside over the motorways. Once again I found myself fidgeting and hopping from group to group, looking for one going at the right pace. Typically, the fast ones were too fast and the slow ones too slow. But with my speed averaging over 30km/h I was happy with the variations in pace so long as it kept me moving along nicely.

In no time I was through the first feed station and in quick succession the second, bearing down on the third before I'd really had time to start enjoying the scenery. Rolling and fast is the best way to describe the course with nasty little lumps rather than anything that could be called a proper climb. One for the rouleurs and one that will be run at a very high pace by the pros.

I found myself battling a bit when the road pitched up to anything above medium steep but the moment I could get out of the 34/26 and get the cadence going again I was flying at 35-40km/h in some nice groups that worked really well. The sizes fluctuated from half a dozen to 40 but the pace and good humour carried through them all.

I flew past the third stop on the basis that my bottles were still nearly full, I was feeling good and moving well. My thinking was that the fourth stop wouldn't be too far and that it would give me a chance to work my way through the contents of my pockets and bento box (I was giving it a try but I didn't get on with it so won't use one again). Unfortunately the fourth stop was a little further on than I thought it would be.

Having got into a good group and flown along, despite a stop to pull on the rain jacket, I got to the point where I was starting to run low on water and was asking around to see if anyone knew how far it was to the next feed. By now it was starting to brighten up and I was still in legwarmers.

No one was quite sure and by the time I got a "six or so km to go" I was running with dry bottles and putting the hammer down in an attempt to get there as quickly as possible. Shame the food truck hadn't turned up, due to being involved in an accident. Luckily there was water so I filled up and nipped to the shop I'd spotted next to the feed station.

Now there comes a point in every sportif where you've about had enough of shovelling cereal bars, energy gels and drink into your mush and fancy something savoury. For about an hour I had been jonesing for a sausage roll, so that was exactly what I bought: two of the half-size ones. It's good to know they fit perfectly in a jersey pocket and are much easily to handle and eat on the move than fiddly-to-open cereal bars. I also grabbed a liquid treat in the form of a bottle of lucozade sport which is my preferred flavour of energy drink. Probably not the "best" in terms of a scientific approach to nutrition but certainly the one I can tolerate best.

Managed to get into another good group with Mark and Matt which had us hammering along nicely. Then the wheels came off a bit and my head went to pieces. I've never had that happen before. I didn't want to follow wheels and more, not that I couldn't, I just felt an urge not to do so. I fought it for a bit and then gave into my head.

Fortunately, it coincided with my bladder needing to be emptied (that doesn't usually happen either) so I pulled into a layby for a wee and cracked open the jelly babies. I thought about taking off my legwarmers but that would have been tempting fate. A fistful of jelly goodness later I was back up and rolling quicker than before, working my way through a routine of getting on a wheel, recovering and then moving on to the next one up the road.

The fifth and final feed station was blessed in many ways. The locals had clearly got into the spirit when they heard the food wagon hadn't turned up and laid on a fantastic spread. Then again they may have known that after 150km cyclists fancy something nice. So we were treated to a vast array of homemade sandwiches, fruit, sweets and sausage sandwiches. Fabulous, simply fabulous.

Bumped into the BBC Sport competition winner, Martin Page, at the stop. He had a huge grin on his face and seemed to be really enjoying the experience. I was dead chuffed for him as I saw him heading down the road and thought I'd hop in a group behind him to see how he was going. The blighter later admitted he's been doing a lot of hill work, which would explain why he came belting past me up the final hill of the day, Farthing Common.

After that it was a straight cavalry charge to the finish. Fast, mostly downhill and wide enough to really wind up the big gears I was on a final charge the moment my mate Mark tried to give me a push to the front to take a pull. According to my computer my riding time was around 6:40 but with my stops to help with punctures and other stuff I came in at 7:21 which I am more than happy with. Bring on the French Etape on 16 July as I am bang up for that now.


Finally, let's hope that the Tour De France isn't the only reason events like this happen. Let's hope there are more of them in future, across Britain and as well supported.

June 27, 2007

In race footage from Smithfield

Here's a nice package about the folding bike race, including helmetcam footage I took and my clubmate Angus in the red and gold blazer powering away to a second place:

Watch Suits on Wheels from the BBC's cycling site

Ironically the Nationals have been cancelled due to rain, the heavy sort which has been drenching Yorkshire and looks set to head our way for the London-Canterbury Etape. Better get the wet-weather gear out then.

June 26, 2007

National Championships 2007 preview

I've written a preview for the BBC's 606:

Read my preview of the UK National Road Race Championship 2007

Which is bit foolish really as I'll not be able to report on it myself as I'll be somewhere between London and Canterbury at the time. To use an apprpriate internet meme, *selfbelm*.

Great looking fields for btoh men's and women's, so if you can make it, it's well worth going to watch.

June 24, 2007

Smithfield Nocturne: Warrick thrills on a great evening.

So what if he finished fourth, Warrick Spence was the man of the night with a bravura display of handling and power round the tight course.

There's a report and more photos on London Cyclesport and I wrote a race report for BBC's 606 cycling section.

As for me, I got my arse kicked by the big boys from Cycling Weekly, Rouleur, Procycling and a few other publications in the All-Stars/Journalists race. After 7 laps my body was screaming in agony. I didn't know which way was up and was doing the vomiting in the bin thing five minutes after we finished.

The buzz of all those people lining the streets and cheering/jeering was electric. I've never ridden in anything quite as exciting. I couldn't really see much due to the pain and my contacts popping out halfway round. Perhaps the fact the boys at the front were mostly cat 2 racers would explain why I was out the back door on about the third lap of seven. so much for exhibition riding and then two laps action.

I wasn't sure if I would make the folding bike race but managed to recover enough to be up for it. And what a race it was! Shortly before the courier race finished the heavens opened dousing everything liberally. So we were down to 4 laps (or was it 3 and one behind the car?).

Angus and I made sure we were near the front and were in the first three down the road. Angus went past the leader, who I think crashed and was away. There was no way I was going to catch him so I thought I would see what I could do for a podium place. The eventual winner came hooning past me and I couldn't see anyone coming up on me so it was just a case of clinging on grimly in the pouring rain and not coming off.

Last corner I thought I was home and thoroughly hosed, then some bloke came flying up the inside and nailed me in the sprint. Gutted. Still it was my best result of the year so I'm not complaining.

Moreover it was fucking fantastic fun to race in the wet, in suits on folding bikes. I really enjoyed. Who cares if I'm not as quick as I'd like to be, I've rediscovered how much I enjoy racing and riding which has been missing the last few weeks. Here's me in action:

Fingers crossed the event will be back next year as a post-Tour crit event with big names, sponsors and proper TV coverage. It's exactly what London needs.

June 18, 2007

Smithfield Nocturne on BBC London

Here's me talking up my prospects on BBC London 94.9fm's Sunday Sport show:

Click to download (2.2Mb mp3 file)

It also features James Pope of Face Partnership, the event organisers talking my chances down and talking more about the event. I'm dead excited about it all and I just hope we get good weather for it.

June 17, 2007

Come to the Smithfield Nocturne

Come join the fun next Saturday (23rd June) at Smithfield Market

http://www.smithfieldnocturne.co.uk/

There's something for everyone:

  • A comedy gold Folding Bike Race
  • An utterly bonkers courier race
  • A fiercely contested support race
  • A lethally quick elite criterium featuring some big name riders

Now guess which one I'm entered in? Well there was only one I even vaguely thought I'd stand a chance of coming close to winning in.

That's if I can figure out how to assemble the thing. I'm borrowing my mate Steff's Dahon folder. Given that he's done the Dunwich Dynamo and London to Windsor on it I should be able to get it round a race. In fact the only time he couldn't keep up with me on the London to Windsor was on the descents where its smaller wheels weren't exactly suited to the terrain.

I'm going to recce the course round the market this week to figure out a plan and I'm borrowing the bike all week to get used to the assembly and riding experience for the weekend. It'll probably be a fairly fast course so handling through the corners will be very important. I'd imagine that not everyone in the race will have raced before so it might be a bi