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July 28, 2007

Towards redemption

If there is one way for the Tour to be in some way redeemed for its sins this year, then racing right to the final line in Paris is it. This is how the story should go:

- The sprinter's train of Predictor vs the big bad Disco GC train thundering past Chatenay-Malabry to the first intermediate sprint. Wind 'em up, watch 'em go.

- The valedictorians lead the race into Paris. As with Ekimov last year, Boogerd, Merckx and Vasseur (are there any others who have already announced their retirement?) should be allowed to ride at the front across the line for the first pass on the Champs Elysee.

- The racing begins again for the second sprint on the third pass.

- Should needs be then the final sprint should be decisive. Disco, Predictor, Quickstep and allcomers to the line.

Much will be written about this year's Tour as a definitive moment in the history of cycling. Let us not then forget that, for all the controversy, this has been one of the most exciting races since the glorious 1980s heyday.

So close are the top three that they could probably throw a musette bag over them. A matter of 31 seconds covers them which, if it goes unchanged, will give Contador a victory by 23 seconds, the second smallest margin in the history of the race, bettered only by Lemond/Fignon in 1989.

July 25, 2007

Destroyed by madness

I grew up being deeply in love with the Manic Street Preachers. I remember an interview with Richey and Nicky in which the former said words to the effect of:

"There no one you can believe in, no one you can trust. All your idols will betray you eventually."

I try to remember that when cyclists I like deceive me. The reports that Alexandre Vinokourov had returned a non-negative blood test result for suspected homologous blood transfusion saddened me. Like David Millar I am a big fan of Vino. There was a presence about him that I loved. As I wrote in my last post, he was a rider I could feel empathy with - he had absolutely rubbish "jour sans" like the rest of us, he seemed fallible. All too fallible it would seem.

Whatever his reasons I would like to hear them. Given his usual taciturn demeanour, that's about as likely to happen as me waking up tomorrow as a race-winning sprinter and graceful climber. Perhaps that other great non-talker, Jan Ullrich, will speak soon and put an end to the questions about his career as well. Boy do I know how to pick a rider!

Today's events, culminating in Rasmussen's expulsion from the Rabobank team and the Tour have left me drained. Tomorrow will be another long day of listening to the usual opinions from people with no interest in cycling about how it's full of cheats and should be scrapped. It's utter bilge in my opinion and totally ignorant of the wider picture in professional sport.

I think I might just go to bed and have a little grumble and a cry. It's not right but if it means the sport changes for the better and has at last recognised what must be done, then it'll all make sense eventually.

July 23, 2007

Un jour d'enfer


Un jour d'enfer, originally uploaded by leguape.

This is about as bad as it got, going through utter hell on the Port de Bales. This was where I was just clinging on grimly and trying to get over this one without losing the plot. I think this was about 5km from the top so 15km into it.

I've finally got my pics back and they look brilliant. I've stuck them on my flickr account so if you just click on this one you'll be able to find the rest. Timely to see how I suffered after watching Vino ride like a Kazakh warrior today to take the stage. There was something about his attacking and determination not to be broken that really made me feel some proximity to him.

And they be pumped his fist, zipped up his jersey and threw his arms wide open as he crossed the line. It really brought a tear to my eye to know how it feels.

July 19, 2007

David Millar's girlfriend is a better climber than me

I was reading David's latest installment to his tour diary on biycling.com, The Millar Diaries, Stage 9: Lacking Inspiration, when the pieces finally fitted together and I figured out who the girl who I'd been trying to help with her rubbing rear derailleur on the Col de Menté was.

I was pootling my way up it at my own pace when Jonathan came past with a group of Brits, a couple of whom I recognised as people I'd seen with James Pope, David's manager and friend, at the registration on Sunday. One of them was having problems with their rear mech rubbing against the spokes.

As I ride SRAM he shouted back to me to see if I knew anything about adjusting the rear mech to stop it doing so. My pain-addled brain just about worked out which screw did which without falling off, although it took me a couple of goes. Riding back up to a group like I'm Alberto Contador probably meant it took a bit longer to figure out due to lack of oxygen.

My best suggestion was that it was something the Mavic boys at the top could sort out in a hurry seeing as none of us fancied stopping. I offered up the best french I could think of to explain it. Unfortunately trying to remember mechanics while climbing is not a practical challenge. So I suggested that I'd help when we got to the top of the hill.

Can anyone guess what happens next? Yup, I started going backwards: off the front, through the middle, off the back, out the door. So that put paid to my attempts to help. Or rather what happened was she outclimbed the two lumpy blokes on expensive bikes.

My hazy memory says I saw her again on the descent and checked if she'd got it fixed, which she hadn't. Then I saw her and Yanto Barker (I worked this out from the DFL team kit and the fact they finished just behind me) on the final descent and congratulated both of them.

So David, she did you proud, just as you do British cycling proud every day out there on the Tour. I hope you bag a stage because you deserve it.

July 18, 2007

Etape Du Tour: job done

Having spent most of this year building up to it, I can now proudly announce that I completed the Etape Du Tour, between Foix and Loudenvielle, on Monday. I'm still trying to recover now. My back isn't hurting as much and my lungs have stopped feeling like they've been set on fire but I'm still tired from the experience.

You can read all about it on my Etape blog here:

http://www.atomicecho.com/etape/index.shtml

Sadly, I'll be packing it away for another year while I contemplate whether to take on the Etape again next year.

July 17, 2007

Dog day for Burghardt

Nothing I can add to that realy, other than there being a couple of dogs on the mountain yesterday at the Etape, luckily only going uphill.

July 8, 2007

My Grand Depart weekend

Saturday was brilliant. you can read about my day on the BBC's 606 in reply to our man-in-a-van's post:

http://www.bbc.co.uk/dna/606/A24564800

And this evening spotted this interview with the lovely Victoria Pendleton:

Pendleton strikes the pose of a future Olympic champion

Gentlemen, you'll probably want to scroll down the slideshow. The outfits are rather stunning...

Today was spent in the office but slinging in my comments to 606. Millar was awesome. I never thought I'd see him wearing the King of The Mountains jersey though.

The prologue seen from an ASO car

Great video here from a chap I know:




View from an official ASO car as Alexandre Botcharov rides the Tour de France prologue in London, 7th July 2007 from Alex Balfour and Vimeo.

July 6, 2007

Allez, c'est parti!

Yes, It's all go in London for Le Tour. Went for a pootle around the entire prologue course this morning and took some photos which are now on my TDF set in flickr:

My Flickr Tour De France 2007 set

I'll be updating it throughout the day tomorrow and posting to here from my mobile if I get any good stuff.

I was going to borrow the posh camera from work to do a photojournal of the day but thought I'd stick to my formula from Flanders where I did it all on my Sony Ericsson K800i. Those pics didn't turn out too badly and I have grown to like the rawness of photoblogging and phonecam snaps. I might take my little Leica compact as well and snap with that as well to see what I get.

As I was riding I should mention that I went for a Cyclefit checkup earlier this week. Antony put my bike on the turbo trainer and tweaked my position a bit. A few little shifts in the cleat and saddle position have got me feeling a great deal more comfortable on the bike. He told me to take it easy and "ride into the new setup" which I have been doing.

The difference is noticeable as I'm no longer getting the tightness around the left hip and lower back when I put the power down. I found myself flying up Holland Park Avenue this morning at over 30km/h without more effort than I used to need for 10 slower than that.

I'm tapering for the Etape so the next week and a bit is taking it relatively easy and preparing myself mentally. I've got a new 12/27 cassette to try out and see if that extra tooth gives me that little extra I think I might need on the big climbs to keep me out of a cadence range where I feel like I am grinding too much.

July 5, 2007

London-Canterbury Sportif: fun and fast

Getting up at 3:30am is not something I make a habit of but, when the reason is the chance to ride the route of the first stage of this Tour De France 2007, it is sometimes worth the effort. A bowl of Frosties, half a mug of coffee and a last-minute flap about forgetting stuff set me up nicely for riding over to Greenwich collecting London Dynamo clubmates.

Glancing out of the window after my shower I thought "Well it's not raining yet, bet it will be when I leave the house". Sure enough by the time I'd got in the lift it was tilting it down in a solid silvery wall of water. It wasn't that cold but mild paranoia about seizing up meant I'd stuck on my winter legwarmers, something which I didn't particularly regret until later in the day.

Met up with Peta and Patrick at Hammersmith and headed onwards to the Wellington Arch at Hyde Park Corner for our second rendez-vous before heading down to Greenwich. Wet weather means punctures and we'd already had two in the bunch before we got to the start line to join the big blue train.

The planned ride-out of 67 London Dynamo riders didn't happen due to the slightly confused starting procedure. A bit of a shame but it was great to hear Emma Davies Jones name-checking us as the home club on the PA.

Got away fast and tried to suck on a few wheels until I found one that I liked. The marshalling of the big junctions on the way out of London wasn't entirely convincing, nor was the obeyance of the Highway Code. A tip for event organisers: if you're going to put marshalls on the course, make sure they stand where riders can see them and point in the right direction and make sure they actually marshall the junctions for the safety of both riders and other traffic on the roads.

Soon out into the small towns and rolling countryside over the motorways. Once again I found myself fidgeting and hopping from group to group, looking for one going at the right pace. Typically, the fast ones were too fast and the slow ones too slow. But with my speed averaging over 30km/h I was happy with the variations in pace so long as it kept me moving along nicely.

In no time I was through the first feed station and in quick succession the second, bearing down on the third before I'd really had time to start enjoying the scenery. Rolling and fast is the best way to describe the course with nasty little lumps rather than anything that could be called a proper climb. One for the rouleurs and one that will be run at a very high pace by the pros.

I found myself battling a bit when the road pitched up to anything above medium steep but the moment I could get out of the 34/26 and get the cadence going again I was flying at 35-40km/h in some nice groups that worked really well. The sizes fluctuated from half a dozen to 40 but the pace and good humour carried through them all.

I flew past the third stop on the basis that my bottles were still nearly full, I was feeling good and moving well. My thinking was that the fourth stop wouldn't be too far and that it would give me a chance to work my way through the contents of my pockets and bento box (I was giving it a try but I didn't get on with it so won't use one again). Unfortunately the fourth stop was a little further on than I thought it would be.

Having got into a good group and flown along, despite a stop to pull on the rain jacket, I got to the point where I was starting to run low on water and was asking around to see if anyone knew how far it was to the next feed. By now it was starting to brighten up and I was still in legwarmers.

No one was quite sure and by the time I got a "six or so km to go" I was running with dry bottles and putting the hammer down in an attempt to get there as quickly as possible. Shame the food truck hadn't turned up, due to being involved in an accident. Luckily there was water so I filled up and nipped to the shop I'd spotted next to the feed station.

Now there comes a point in every sportif where you've about had enough of shovelling cereal bars, energy gels and drink into your mush and fancy something savoury. For about an hour I had been jonesing for a sausage roll, so that was exactly what I bought: two of the half-size ones. It's good to know they fit perfectly in a jersey pocket and are much easily to handle and eat on the move than fiddly-to-open cereal bars. I also grabbed a liquid treat in the form of a bottle of lucozade sport which is my preferred flavour of energy drink. Probably not the "best" in terms of a scientific approach to nutrition but certainly the one I can tolerate best.

Managed to get into another good group with Mark and Matt which had us hammering along nicely. Then the wheels came off a bit and my head went to pieces. I've never had that happen before. I didn't want to follow wheels and more, not that I couldn't, I just felt an urge not to do so. I fought it for a bit and then gave into my head.

Fortunately, it coincided with my bladder needing to be emptied (that doesn't usually happen either) so I pulled into a layby for a wee and cracked open the jelly babies. I thought about taking off my legwarmers but that would have been tempting fate. A fistful of jelly goodness later I was back up and rolling quicker than before, working my way through a routine of getting on a wheel, recovering and then moving on to the next one up the road.

The fifth and final feed station was blessed in many ways. The locals had clearly got into the spirit when they heard the food wagon hadn't turned up and laid on a fantastic spread. Then again they may have known that after 150km cyclists fancy something nice. So we were treated to a vast array of homemade sandwiches, fruit, sweets and sausage sandwiches. Fabulous, simply fabulous.

Bumped into the BBC Sport competition winner, Martin Page, at the stop. He had a huge grin on his face and seemed to be really enjoying the experience. I was dead chuffed for him as I saw him heading down the road and thought I'd hop in a group behind him to see how he was going. The blighter later admitted he's been doing a lot of hill work, which would explain why he came belting past me up the final hill of the day, Farthing Common.

After that it was a straight cavalry charge to the finish. Fast, mostly downhill and wide enough to really wind up the big gears I was on a final charge the moment my mate Mark tried to give me a push to the front to take a pull. According to my computer my riding time was around 6:40 but with my stops to help with punctures and other stuff I came in at 7:21 which I am more than happy with. Bring on the French Etape on 16 July as I am bang up for that now.


Finally, let's hope that the Tour De France isn't the only reason events like this happen. Let's hope there are more of them in future, across Britain and as well supported.

July 3, 2007

Bernard Hinault, fashion guru

Check out this picture on Flickr: Greg Lemond and Bernard Hinault at the Coors classics in 1985

Now check out this dress from Urban Outfitters

Who said that cycling couldn't be fashionable. Yes, Lemond was an innovator in the sport but setting high street fashion looks is something else all together.

(I'm still trying to do my London to Canterbury piece)

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