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May 29, 2007

Going without

The last seven days have been lousy for training. The edge might have gone off my fitness a bit and I've been suffering from extreme tiredness as well, making it doubly hard to get out on the bike.

I was working last weekend so couldn't get out much, or rather at all, for a long ride. Went racing on Tuesday and hung in there, feeling not too bad but with nothing left when it came to the final bunch sprint. Didn't go training on Saturday as I was exhausted from two days away on work business which involved long days and felt I could use the rest.

Come Sunday I was up and out for training in dismal conditions. Heavy, incessant rain was pouring down as I rode down to Hampton Court for the 9am ride. Only three, including myself, braved the conditions so we headed to Richmond Park for a few laps. After a lap and a half my bike was handling like a drunk on ice and I was starting to stiffen up with damp so I headed home. In the end I was out for two hours and not much more than 46km on the road.

The handling I'll put down to me taking out the old Giant which is now my training/wet weather bike. I think that putting the original tyres back on may have been a mistake. They are bearable in the dry but absolutely pony in the wet. Having not used them in over a year I had somehow forgotten this. Which I shall remedy shortly by swapping them for the Bontrager ones on the Trek.

It's only about a month to the UK Etape and that reminder has made me fret that maybe I should step up proceedings with an additional session in the week. I've got the Highclere Sportif in a couple of weeks to target and work towards which is a good thing, but I need to get out at least one more evening of the week. I think I'll take the singlespeed to make sure I work hard in those sessions or the Merckx to get even happier with it.

May 22, 2007

Condor Tempo


Condor Tempo, originally uploaded by leguape.

The new bike, through the Cycle2work scheme. A singlespeed Condor Tempo with fixed/free. Running 46/18 free and 46/17 fixed. Lovely bike to ride.

This will be my everyday bike from now on. It's getting a bit crowded in my flat now with four bicycles. I may have to get rid of one of them, although I can't decide which one and whether or not to break it down for parts. They all serve different purposes and needs - racing bike, winter bike, reserve bike for emergencies/training - and I'm a hoarder who is loath to get rid of any of them.

May 20, 2007

Balanced scales?

I really am very close to winging my bathroom scales out the window. My weight is never the same on the blasted things meaning I've been everything from 76kg to 71kg in the last week alone. How on earth am I meant to measure my weight lose with such variables?

I've been trying to eat reasonably well but I'm not given to cutting things out or the sort of food zealotry that typifies some people's approach to getting in shape for a big event. So, yes I am still having things like fish and chips on Friday nights and takeaways when I've got nothing in or am too tired to cook after a long or late shift.

The reason I'm finding it frustrating is that all this variation doesn't seem to be having much effect on how I feel on the bike. I don't feel much heavier when they say 71 (as they did on Friday) or 74 (as they did this morning) and surely there's no way I can fluctuate that much in such a short time, is there?

More concerning is that since last Sunday's sportif I haven't really been on the bike much other than commuting due to being on the late shift. Back to racing on Tuesday but I expect I'll be a bit off peak form so will have to sit in and behave like I should do.

I've signed up for the Highclere sportif on 10 June as my next distance test before the UK and French Etape. will probably be riding with one of my clubmates, Rich, on the long 115 mile route as we both look for some form before the Etape. Anyone else who fancies riding with us is welcome to join us on the day.

May 14, 2007

A big wet one: the SWRC sportif

David predicted monsoon conditions for Sunday's SWRC sportif. Well, we got that and a whole lot more: mud, rain and wind as well as a 149km (92 mile) route that seemingly never let up with nearly 2,400m of ascent.

For me it was my first proper British sportif. By contrast with the big events I've done before (L'Etape, Tour of Flanders) this was a very local affair. The signing on point was a car park at our usual gateway to the Surrey Hills in Cobham and riders set off in small bunches of no more than 20. The route would take us out into Surrey and Sussex, as far as Kirdford, where one of my best friends used to live.

But first, the weather. We said it was going to rain, and rain it did. From about 20 minutes into the ride, progressively getting harder, until about 20 minutes before I got home. Not just showers but the sort of very British downpour that hits you like a bag of nails and leaves no inch of you dry. Putting on your rainjacket is futile because it still gets in somehow and you get drenched with sweat anyway. So it was a good thing I had come armed with full winter gear: overshoes, legwarmers, full-fingered gloves and cap.

Setting out together, the five of us (Paul, Sam, David, Steve, me) soon split up into our relative speeds. David kicked on down the road, Paul and Sam pushed on after the first hill and Steve and I settled down to our task of meeting our target time of six hours. We managed to catch Paul and Sam in between hills but they went away again over the next one. We paid for that effort later on.

As it was a small field event we were very much left to working as a pair due to the lack of similar paced groups to pick off. We got through to the first checkpoint in good time and got the rainjackets on before hoping that the second section would be a little less uphill. It wasn't, neither was the third, nor was the fourth.

Had it been a warm, sunny day it would have been a pittoresque blast through some lovely countryside but for us it was a case of keeping going to keep warm. The checkpoints were not chances for a rest but a brief respite while trying to avoid seizing up from cold. Bottles were filled quickly, timing cards marked and a slice of cake scoffed.

I stuck into the task with force, putting in some big efforts to keep things moving along, as did Steve. We had to endure two blokes who joined us and did no work for a stretch out in the depths of Sussex. I know this because the only way we could get them to come through was to slow and swing wide at the Half Moon pub in Kirdford, a place I know fairly well. Their pull on the front was slow and desultory and eventually they ducked out by making some vague excuse of needing a toilet stop. That's a bit rude in my book, given the conditions and nature of the ride.

We pushed on until the final section where we knew we'd face Combe Bottom. A regular feature of Sunday rides, we'd already descended its 25% gradient on the way out. Now we faced the long slog back up it after 130km of hard riding. It was a whole new world of hurt for me. Steve and I were zigzagging the whole width of the road just to get up it. I had to get off halfway up because I thought I was going to fall off.

Steve kicked on after it and I tried to conserve a bit in the final kilometres, knowing I still had to get back home, another hour and a half of riding. We both made it to the finish at Ripley in around our target time, a few minutes over more but not much.

Refulled with a cup of coffee and a ham roll we set of back to Cobham for Steve to pick up his car and me to work my way back to London. Out of nowhere my right knee started to give me trouble meaning that the journey back was gentle in pace, in fact almost a very long warm down at well below what I would usually ride at.

Checking the computer when I got in it gives me 204.61km from door to door, done in 8:42 on the bike and at an average of 23.4km or so. I left the house at 7am and got home at 5pm, a long day in the saddle for pretty much all of that.

One thing it does tell me is that I can ride at a reasonable pace over a distance equivalent to the two big events I'm targetting, the UK and French Etape rides. Allowing for riding in bigger bunches and better weather I would have gone under the 6 hour marker comfortably I reckon. Now the challenge is to keep on building on this effort.

May 9, 2007

How not to ride a race

  • Hang back at the start and dawdle among the back markers for the first few laps
  • Attack from near the back into a headwind
  • When you get off the front give it far too much and not take anyone with you
  • When someone does come across, don't hold their wheel but shout at them to work with you
  • When a break forms drift off the back of it and get stuck inbetween the break and the bunch
  • Drift back through the main bunch muttering to yourself about having done your bit and not concentrating until you go off the back
  • Don't sit up but try and chase or ride at the same race pace right up to the point where you are lapped
  • Don't just drop back in to the bunch but put a dig in at the first opportunity.
  • Call everyone else cowards for failing to attack
  • Go out the back again and finish last be a lap and a bit
  • Don't bother with warming down so you pull somethingo n the way home

Tuesday night at Hillingdon was fun. Roll on the SWRC sportif on Sunday (hope I'm fit again in time).

May 7, 2007

Another race, another crash

Sometimes just finishing a race is a good result, even if you're comfortably outside the points. Saturday's 4th Cat Surrey League race at MOD Chertsey was one of those.

It was a generally dull race - one club sent about five riders up to the front and then blocked relentlessly - with the only real racing coming off the final bend to the finish. We endured people coming across without bothering to come round first, the bunch being backed up and people jumping on the brakes through wide-open, downhill corners. Maybe people are too scared to make an attack or maybe no one could get one to stick.

The result was that coming off the final downhill bend there was still nearly a full field thinking they could score a point. That's 75 relatively green riders all trying to sprint like their life depended on it. And that meant there were always likely to be incidents. Unfortunately there were and they both looked pretty severe: I saw at least one bike that was a total writeoff and some fairly badly bashed riders as well.

You can see the carnage here: http://www.dgs-photography.co.uk for an idea of what the last of those crashes was like. Not pretty at all.

I managed to avoid both by being a bit too far back and coming from the right. I guessed it might be a bit safer over that side and it looks like I was right. I finished somewhere in the 12= slot, about 20th or so. I'm happy with it, even though I had hoped to score a point, as I finished intact and manged to get home again in one piece as well.

Tomorrow night is Hillingdon and it looks like there could be rain. I'm not sure what the form is if it does but I know that I quite enjoy wet weather racing more than most people do. If it means a smaller field as well then I might finally be in with a chance of a point...

May 2, 2007

No shame in losing a race

With a typically cruel irony Tuesday's race at Hillingdon was a disaster. Having written an article in praise of Malcolm Elliott's Experience over youth, I (and the rest of the field in the fourth cats) got a proper kicking off two teenagers.

They went after a crash split the field and nobody got back up to them. I was stuck behind the crash, which put an end to my challenge for the points, and after trying to get back into the race decided to stop and sort my bike out - loose headset and brakes rubbing thanks to someone falling on me in the crash (although I didn't go down myself).

The eventual winner, Chris Legg from Palmer Park Velo, deserved to cross the line first for the simple reason that he attacked. Before the crash he'd put in a good dig to try and get across to two riders who the bunch had let get off the front and I'd managed to go with him most of the way. It's not the first race where he has attacked, in fact he's done so the last couple of races, but this time he managed to make it count. I told him afterwards that he deserved his win for his attacks.

The previous week I put in a stupid dig just before the bell because I was frustrated that everyone seemed to be just sitting in. This week it happened again: when the break went nobody seemed to want work to chase it down. An entire field happy to just sit in and let someone else win.

What is the point of turning up just to sit in and hope you get round? I know there's an argument for licking everyone else's plate clean before starting on your own, to paraphrase the classic saying, but it seems slightly uneccesary to go to the lengths of not even bringing your own plate to the table.

Far more dignified is to have a dig, try a move and not have it stick than to do nothing. What do you learn from sitting in week after week? Not as much as you will by trying to race and attack. Let's see more racing and less waiting.

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