Results tagged “training” from Etape Du Tour blog - 2006, 2007, 2009

The road to Ventoux begins in our dreams

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Still not sorted out a place, still not properly organised but I'll share with you an experience we will all endure.

Riding out to Richmond Park this morning, headphones in, head prepared for three laps (roughly an hour and fifteen minutes of riding), I wondered how many people's preparation for the Etape begins in the grey, damp, cool air of the British spring. Flecked with a heavy mist that would pass for rain elsewhere, I pedalled into the park and began my session.

Today's focus: climbing out of the saddle at a steady rate. The Francaise Des Jeux coach reckons that you should be able to do this for three to four minutes when you are in shape. I can ride out of the saddle easily enough, it's just doing it at a steady rate that I find difficult. The effort increases as I find my cadence and move more quickly, then the gradient increases and my legs resist.

In my head I thought about Ventoux and up the two rises that pass for hills I daydreamed of myself as Robert Millar, dancing his way to the summit, and of the horrible madness that Ventoux seems to summon to riders.

I dreamt on of rounding that corner in the shadow of that white obelisk that marks the summit, looking back down through the lunar landscape and rejoicing.

Then I remembered that it's a long way off, both physically and mentally.

Training still not underway

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Despite my best efforts, December was a write-off due to illness and holiday. I'm still suffering with a bad cold which is limiting the effort I can put in.

Still, in 2007 my training didn't really get underway until January and only picked up in earnest once the weather started to improve in March and April.

There's a tendency among novices and experienced riders alike to perhaps do too much too early. Everyone respond differently to training but I do question why I would need to be able to do a 200km ride by April, as I've had suggested to me in the past.

What I've found is that allowing this panic to set in can lead to peaking too early. The attendant danger with this is that you end up in a long taper and are actually losing fitness by the time you come to the event.

One fairly frequent suggestion is a long taper of about 2 weeks before the event. As far as I can see, all that looks like is a 2 week layoff to get fat. Trust me, I've tried it and by comparison to riding and racing up to the week before it's a lousy method.

Really it's too early in this cycle to be worrying though.