Vitamin b12 deficiency: Eat this to maximise your vitamin b12 intake

VITAMIN b12 deficiency can cause tiredness, pale skin and constipation among others. It happens when there is a lack of the vital vitamin in the diet. Eating this fortified food could help someone avoid the deficiency. Daily Express :: Health Feed  More...

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By On Saturday, July 21st, 2018
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Diabetes: Six times to measure your blood sugar levels

DIABETES type 1 sufferers need to measure their blood sugar regularly to help maintain levels. This means they avoid them falling too low or becoming too high, which can lead to complications. Check blood sugar More...

By On Saturday, July 21st, 2018
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Horsefly bite treatment: Five ways to soothe the bite recommended by an expert

HORSEFLY bites can happen more frequently around this time of year, as the vicious insect bite becomes more common. It isn’t always possible to spot the insect before a bite, but if bitten it will definitely More...

By On Saturday, July 21st, 2018
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Diabetes type 2 diet: Eat this high-fibre food to help lower blood sugar levels

DIABETES type 2 is a condition where the body cannot control blood sugar levels due to problems with the hormone insulin. For sufferers, it is important to avoid high blood sugar levels which, if lasting for long More...

By On Saturday, July 21st, 2018
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Summer health: THESE diseases breed in hot weather – how to protect against them

SUMMER weather has become one of the biggest threats in transmitting diseases over the years as specific conditions in the season mean that more bacteria is allowed to grow, and humans are better at spreading it. More...

By On Saturday, July 21st, 2018
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Stomach bloating: This sweetener could cause painful swelling

STOMACH bloating causes can include allergy to a particular food, eating too quickly or consuming a product which leads to gas release and causes a bloated stomach. Eating products containing this sweetener could More...

By On Friday, July 20th, 2018
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Tired all the time? Seven possible causes of tiredness revealed by a doctor

TIRED all the time? Tiredness can be caused by a number of different health conditions, so the symptom shouldn’t be ignored. A simple blood test can help rule out anything serious, according to a doctor. Daily More...

By On Friday, July 20th, 2018
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Vitamin B12 deficiency: Six foods to include in your diet to avoid development of symptoms

VITAMIN B12 deficiency can result in anaemia – where the body has fewer red blood cells than normal. The vitamin is best gained through eating a balanced diet, and there are six foods in particular health More...

By On Friday, July 20th, 2018
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Stomach bloating – the yoga pose that could relieve trapped wind pain

STOMACH bloating can be caused by certain foods in your diet, or by eating too much in one sitting. But you could get rid of trapped wind or an uncomfortable belly by doing this quick and easy ‘arching pigeon’ More...

By On Friday, July 20th, 2018
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Diabetes type 2 – this ‘great’ 50p snack could lower blood sugar

DIABETES type 2 risk could be reduced by making some diet or exercise changes. Eating more of this “great” snack could help diabetes patients to prevent high blood sugar symptoms. Daily Express :: Health Feed  More...